Swap & Shop is on from 10:00 AM to 11:00 AM, Monday - Saturday.
There are 3 ways that you put your items on the program:

1. You can call in from 10:00 AM to 11:00 AM at (631) 725-2300
2. You can mail a list of the items to: WLNG, P.O. Box 2000, Sag Harbor, NY 11963  Attention: Swap & Shop
3. You can email a list of the items to:  info@wlng.com  Attention: Swap & Shop

If you mail in or email your Swap & Shop item(s), it will be aired 2 consecutive days.

In submitting your items, you will need to do the following...

1. include a telephone number
2. you are allowed to submit no more than 3 items per show. 

Swap & Shop Podcasts:

Click here for Swap & Shop from Monday

Click here for Swap & Shop from Tuesday

Click here for Swap & Shop from Wednesday

Click here for Swap & Shop from Thursday

Click here for Swap & Shop from Friday

Click here for Swap & Shop from Saturday